Male sexual viability determines a set of factors.For the stable functioning of erectile function, it is important that the body receives the necessary nutrients.Vitamins for power help well in this matter.You can buy them in a pharmacy, sports nutrition stores, online platforms.In addition, many plants and remedies contain important components for men.
Vitamins that affect power: What are they?
A man needs all substances that determine a full life, however, if we are talking about the genital area, then several elements can be distinguished, whose consumption is maximum necessary.
It has been shown that vitamins to improve power have a decisive effect in the field of a man's sexual well.Namely:
- Normalize blood circulation;
- Stimulate seed fluid production;
- Activate the conductivity of nerve impulses between genitals and brain departments;
- Support the elasticity of the walls of the arteries and capillaries;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals necessary for the normal level of sexual function:
- Zinc: the number of viable sperm increases, stimulates testosterone production, avoids a series of diseases, is responsible for tissue regeneration;
- Folic acid: It also affects the quality of seed fluid, avoids the development of cell anomalies;
- Ascorbic acid is the most important compound to maintain the immunity standard;
- Vitamin D: stimulates the attraction at the emotional level and promotes the synthesis of androgens;
- Tocoferol is one of the strongest antioxidants, normalizes the level of libido, promotes skin and hair health;
- Selenium: improves fertility, supports the health of the reproductive system;
- Vitamin A: It provides an active production of sex hormones.
When is it important to start reception?
Vitamins are an excellent way to support the body, so it is recommended to resort to them regularly.In general, experts name complex courses 1-3 times a year, at cold stations, as well as in winter and summer.The choice of the season depends on the characteristics of the state.The duration of the admission is 30 to 60 days.
The choice of additive also depends on age:
- Men from 20 to 30-40 years are recommended to pay attention to complexes enriched with lipoic acid, group B vitamins, as well as tocopherol, retinol and vitamin N. Such a set of substances supports the production of high quality sperm, supports muscle mass, stable power and also reduces the negative impact of bad habits, which is a characteristic of young people;
- In the interval of 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. help strengthen immunity, support heart activity and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is in drugs and additives with a high content of vitamin D. Improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate element is distinguished by sports vitamins.These complexes are necessary for men subject to significant physical effort.They are enriched with vitamins B, as well as tocopherol and retinol.These substances help athletes recover and maintain the reserves of the body and the faster energy level.
Food and popular remedies
To normalize the power, it is important to make a daily diet in such a way that it contains products with the content of the necessary minerals and vitamins.
Zinc is contained in:
- Stewed beans;
- Oysters;
- Lean meat;
- Chicken meat;
- Pumpkin;
- Spinach.
To obtain vitamins B, you must eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide ascorbic acidic body if you eat:
- Cabbage;
- Tomatoes;
- Black currency;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Obtaining vitamin D depends on the presence in the diet:
- Fungus;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tokoferol is supplied:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumbers;
- Dad;
- Carrot;
- Spinach.
The selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignans;
- Brazilian nuts.
To obtain vitamin A, you must use:
- Grape;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes for steaming, cooking or extinguishing are recommended.In this case, food retains beneficial properties that positively affect the power.Vegetables, fruits and nuts should be consumed raw.
To improve the therapeutic effect of vitamin additives and a balanced diet, it is recommended to resort to popular remedies based on herbs and food.
In an extensive list of non -traditional medicine recipes, they stand out:
- Ginger decoction.Muela a dry root powder and place a pan with 500 ml of boiling water.Cook 40 minutes.Cool, add a tablespoon of honey, 3-4 drops of lemon juice.Consume as tea;
- Ginseng Tincture.Muela 20 g of dry rhizomes and place a bottle.Add 350 ml of medical alcohol.Place in darkness and freshness for 3 days.Add pure water to a 1: 1 proportion. Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal actions, take dry apricots, plums and walnut nuclei.Remove in a meat grinder and mix with a cup of liquid honey.Take a tablespoon;
- Mixture of vitamins.100 g of dry apricot, figs, raisins and raisins are put in a deep bowl, pour boiling water and wait 5 minutes.Obtain dried fruits, dry on clean fabric.While the fruits dry, clean half of the lemon, eliminating the zest and bones.Fold all the components of the blender bowl, add a glass of nuts, move to a state of homogeneous substance.Pour 2/3 honey cups in a mixture.Store in the cold, use as dessert;
- Dry fruits with kefir.Mix 200 g of figs, dry and raisins, add 300 g of nuts.Chop with a knife.Immediately before using the dough, add yogurt without additives or kefir;
- Bee scam tincture.Combine 1 part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour dark glass bottles and insist 12 hours;
- Onion eggs.Finely chop 2 average bulbs.Fry over high heat.Add a tablespoon of olive oil after vegetables buy a dark golden tone.Break 3 chicken eggs, crush some garlic slices;
- Asparagus with sauce.In salt water, boil 5 stems of a vegetable.Separately, in a convenient container, mix 30 g of lemon and soy sauce juice, 15 ml of ghee, 5 chicken yolks.Beat the state of the cream and cook in stews until it thickens.Place the asparagus on a plate, add red caviar, pour the sauce;
- Veiner with Figs.Cut the flesh into slices and fry with finely chopped garlic and onions.Wash the fruits of figs, cut into cubes.3 minutes before the preparation of the plate, add to the meat;
- Pumpkin oil.Recommended to add salads.It contains zinc and fatty acids;
- Linen oil.You must also add to the dishes.The hormonal background restores, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Perejil juice.Rinse a lot of vegetables, dry, remove dry and rotten leaves.Place in cold water for half an hour.Omits the polishing, squeeze the cake manually.Dilute the liquid with water.Dose - 2 teaspoons three times a day.
- Vegetable juice.Wash some root crops, clean and tighten in a squeezer.Also do with beet.Mix the resulting liquids.Drink in the morning;
- Dairy nail infusion.Pour a tablespoon of clove shoots in a thermos.Add a glass of hot milk, but not hot.For 2 hours, insist and tension.Drink ½ cup in the morning and before bedtime, to improve flavor indicators, you can add some brown sugar or honey.
Results
Given the variety of vitamin complexes presented in the market, to draw an unequivocal conclusion on the hundred percent effectiveness of a particular additive or to name the best products in the classification.According to most reviews of men who acquire various additives, they help perfectly in situations where it is necessary to increase the current level of power or face minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible, however, they are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of each man, including power, depends on the amount of nutrients that come from abroad.Such mandatory elements that normalize the life of the body and increase the ability to perform complete sexual relations, include vitamins and minerals.For a long time it is known that their reproductive capabilities depend on what products are included in the diet of men.Vitamins for power are indispensable, since they increase not only sexual attraction, but also the capacity of the body in the conception of a healthy offspring.
With the appearance of vitamins deficiency, as well as with age, there is deterioration in male sexual abilities, so men must use food that increase power and reproductive functions.The problems of sexual activity are reflected not only in the psychological state, but also in the health of the entire male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction, but also "male power."What vitamins are needed to increase power and in what amount?
The daily standard of vitamins and minerals to maintain male power
For men who follow their health, you must know what nutrients and how much for them you need to eat daily.Thanks to the organization of a balanced diet, significant improvements are observed in the reproductive functions of men, which is affected by trace elements that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, extend the time of sexual relations and stimulate the production of healthy sperm, therefore, special attention should be paid to food products, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | MCG |
| Vitamin e | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | MCG |
The benefits of nutrients for power
For men who seek to increase the sexual abilities of their body, it is recommended to eat a variety of foods, which include the necessary nutrients for this.
Zinc
The main trace elements for all men, without exception, is zinc, which is a construction material for testosterone, that is, without their participation, it is impossible to form molecules of this hormone.It is zinc to improve power, it is also indispensable as a preventive "agent" against prostatitis.This trace element is increasing several times the mobility of sperm, which has a beneficial effect on the reproductive function of the male body.It contains zinc in fish (perch, trout, herring, saira, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and ancnos.
Selenium
Selenium is also indispensable to increase power, since this mineral actively participates in testosterone biosynthesis and improves the functioning of male genital organs.This substance has a favorable effect on reproductive functions and is indispensable for the treatment of infertility or prevention prevention, since it improves the quality of sperm.The selenium is contained in garlic, chicken egg, shellfish (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of genitals in men.It is indispensable for the prevention of prostatitis and the increase in testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus, green onions, parsley and carrots.
Vitamin e
Vitamin E is indispensable for power, since it increases blood flow to the genitals.In addition, this vitamin renews body cells and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onion.
Healthy nutrition and physical education: The key to health!
Group B elements.
These elements contribute to an increase in the synthesis of the male sex hormone, protect the liver and restore energy.They favorably affect the power, they take an active part in the implementation of 15,000 biochemical processes in the body of men.V vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin d
Vitamin D for power is necessary for men, especially in the winter, since it is in the cold season that its fault is observed.It affects testosterone production and stimulates sexual attraction.This element is contained in quail and chicken egg, cheese, cottage cheese, milk, butter and fish oil.
Male power is the power of a man, his trust not only with women, but also in relation to the world.But constant stress and life in the urban environment can kill sexual desire and the opportunity to satisfy the beloved intensively.
To be in good shape, it must monitor not only nutrition, but also vitamins for the power of men.However, men consider them unnecessary, since the stereotype has developed that they need pregnant women and children.This is wrong.The power is not eternal, and its favorable condition must be maintained.
Factors that affect power
The sexual abilities of a man depend on many factors: nutrition, lifestyle activity, addiction to bad habits, ecology, inheritance, etc.The complete functioning of the male reproductive system provides a diverse and correct diet that supplies all the necessary substances to the body.Vitamins for the proper power and maturation of sperm are especially important.
Men are recommended to increase their sexual abilities and sperm quality to pay attention to their nutrition: it must be diverse, saturated with all useful minerals, trace elements, vitamins.
Vitamins necessary for male health
To improve power and health in general, men need a whole vitamin complex:
- Vitamin A (beta -carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on central and peripheral nerve systems, including the increase in sensitivity and sexual desire;
- B1 (thiamine);
- vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamin B6 (pyridoxin or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acscorbic acid).
- Vitamin D (Calciferoles Group).
- Vitamin E (Tokoferol).
Vitamin a
Betacarotene is one of the vitamin A forms, necessary for the normal functioning of immunity, increasing power and improving the reproductive function of a man.The daily vitamin A rate is 5000 IU.
Betacarotene sources are red and yellow fruits and vegetables.First, they are carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin provides energy to the brain, the peripheral nervous system, muscles, reduces fatigue.Your need is 1.5-2.5 mg per day.The lack of this substance leads to irritability, greater fatigue, sleep disorders.
It is possible to provide vitamin B1 in the legume diet, especially peas and lentils, potatoes, black bread and products made of thick flour, pork, mud nuts (peanuts not with kisses).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the condition of blood vessels.The daily norm of niacin for an adult man is 15-25 mg, and his deficiency is manifested by an increase in fatigue and muscle weakness, sleep disorders and depressive states, and headaches.
The vitamin B3 source can be peanuts, beer yeast, low fat meat, beet, some fish varieties (salmon, tuna).
Vitamin B6
Pyridoxin participates in the synthesis of happiness hormone, serotonin, and guarantees the normal functioning of the nervous system.The daily need for the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage is manifested by irritability, numbness of the extremities, muscle weakness and fatigue.
You can obtain vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid should enter any vitamins complex for power, since it is involved in the synthesis of serotonin and norepinephrine hormones, and helps improve good and increase performance.The need for folic acid in men is 200 μg, its lack of anxiety, depression, fear, insomnia, greater fatigue and deteriorated power.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects dopamine formation (hormone responsible for sexual desire), serotonin and endorphins, and also guarantees the ability of crossed capillaries, even in the genital area of man.Vitamin C helps stabilize and activate other important substances, in particular, Vitamin E. These are the main vitamins to increase power.
Its deficiency is indicated by greater fatigue and tendency to cold diseases.The daily vitamin C rate is, according to the latest WHO recommendations, from 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus, all types of cabbage, black currants, strawberries, mangoes, pepper and parsley, a decoction or rose berries.
Vitamin D.
These vitamins are prophets that increase testosterone production: the main male hormone, which is responsible for the power and maturation of sperm.It is synthesized in the body under the influence of sunlight, when eating eggs, cottage cheese, butter, milk, fish oil.
The lack of vamins D is evidenced by an increase in fatigue and irritability, insomnia, depression, muscle weakness, the greatest excitability.
Vitamin e
Vitamin E and power are inextricably linked to each other: tocopherol is responsible for the correct functioning of the endocrine glands, especially the pituitary gland that guarantees the production of sex hormones and the correct maturation of the sperm.
The daily need for vitamin E in a man is 12 to 15 mg.Its disadvantage can lead to male infertility due to the degradation of the seeds of the seeds and a decrease in the number of epithelial eggs of the testicles from which sperm are formed.
You can obtain this vitamin of any nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, thick flour, soy.
Fundamentals of adequate nutrition for a man
Experts recommend obtaining vitamins that increase the power of food: biosynthetic substances are better absorbed by the body than artificially created.
In the daily menu, men must be present:
- green;
- ordinary leaf and vegetables;
- nuts or seeds of oleaginous crops, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, shellfish;
- Berries and fruits.
The meat should not be too fat, since animal fats contribute to weight gain and, consequently, to the deterioration of power.It is advisable to use all plant products with a minimum or without it: under the influence of high temperatures, vitamins begin to break down and will no longer bring any benefit.
Very useful for male celery power.